Steps to help you lose your festive weight
From Chinese New Year lucky foods and snacks to Valentine’s Day chocolates and dinner dates, I’m pretty sure you’ve enjoyed and ate a lot. It’s…
Category: Wellness
Four reasons why people go vegan
We’ve heard so much about how challenging it is to go vegan. However, if you’re committed enough, making that switch isn’t too difficult to do.…
Essential tips for vegan beginners
If you’re looking for a sign when to start a vegan lifestyle, THIS IS IT! Here are essential tips for vegan beginners:
Morning vs. evening workouts
So getting fit is one of your new year’s resolutions? Here’s a would you rather question just for you. Would you rather work out in…
Best workout apps to download in 2020
As we spend more time at home, we have to literally go the extra mile to shake off lethargy and inactivity.Thank the lucky stars for…
Home workouts with household items
Who says you need the gym to workout? Stay safe at home while you sweat it out with our home workouts with household items!
What to look for in hair vitamins
There are so many hair vitamins out there that claim different things from thicker, fuller locks to hair growth. While vitamins are always beneficial, what…
The many vegan alternatives
Are you ready to switch to a healthier lifestyle? If you are, you might want to go vegan! Here’s a quick rundown of vegan facts…
How to cut back on your drinking
Has it ever occurred to you how drinking has negatively impacted your life? Has your doctor told you to cut down on alcohol because it…
Desk-friendly exercises that you can try
If you’re one of those people who hustle really hard, most of the time, your days are spent in front of the computer, finishing up…