So many things have been said about veganism. Learn what’s the truth instead of myths right here. Here are some myths and truths of this healthy lifestyle!
Myth #1: Vegan = Vegetarianism
Here’s the truth! This is one of the most common assumptions of veganism. While the two give much importance to fruits and vegetables in the diet, the two are actually different from each other. A vegan does not eat practically anything that is animal-sourced. These include honey, dairy, and eggs. A vegetarian, on the other hand, avoids meat only. They may consist of animal-sourced products in their diet.
Myth #2: Veganism will lead to malnutrition
Here’s the truth! You can get loads of nutrients for as long as you have a healthy vegan diet. This means that if you want to live a vegan lifestyle, you have to know how to schedule a varied and balanced vegan diet. This means having at least five portions of vegetables of fruits, starchy carbohydrates, and other protein-rich alternatives that are low fat and low sugar, and unsaturated oils.
Don’t forget to load up on fluids and indulge in your favourite foods occasionally! In a nutshell, you can make the most of a vegan diet with good planning and ample information about the nutrients your body needs. Do consult your nutritionist before making significant life-altering changes.
Myth #3. Veganism is just a fad
Here’s the truth! Veganism is SO MUCH MORE than just a fad, and it doesn’t just limit to food. It is a lifestyle – a healthy lifestyle that understands the urgency for us to do something to avert the environmental and ecological damage before it is too late. Being vegan not only promotes healthy living, but it can also save the world!
So what are you waiting for? Let’s go vegan now!
Health is wealth so let’s continue to make healthy choices together with us right here.