It’s a scary time to be sick nowadays. With COVID-19 claiming hundreds of thousands of lives from anywhere in the world, the last thing you want is to get the dreaded virus.
So don’t let your guards down! Protect yourself and your loved ones from infections and diseases especially amid the global health crisis.
As you know, there is no confirmed effective vaccine available for COVID-19 yet so the best thing that you can do is to strengthen your immune system so that you don’t become vulnerable to the infection.
So what vitamins and supplements should you take to enhance your health and protect you from COVID-19?
You have to remember that the coronavirus disease has similar symptoms to that of the flu and colds. Ergo, it is logical for you to take vitamins and supplements that help these viral infections at bay.
Vitamin C can help reduce the duration of cold symptoms by an average of 8% in adults and 14% in children, according to Harvard Health Publishing.
If you’re also taking it regularly, Vitamin C can boost your immune system and help you steer clear of inflammation.
Zinc helps your body respond better to infection by activating the body’s t-lymphocyte cells. It also relieves stubborn colds symptoms like sore throat, nasal congestion, and cough.
According to a study published in the Journal of Pharmacology and Pharmacotherapeutics, Vitamin D has the ability to shield you from respiratory tract infections. Experts warned, however, to consult your physician when taking Vitamin D especially if you are under medication.
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